Join Shanti Krigel to explore meditation, breath work, and gentle movement as a way to stay centered and grounded during this challenging time.
Register at h-nt.org/showcase to receive the Zoom link.
All sessions will be broadcast live, with an opportunity for Q&A via Zoom Chat. A recording of each session will be emailed to registrants the following day, as well as available upon request. Click for our ‘How To Use Zoom’ guide.